​

• You'll change the thinking that generates stress and conflict in yourself and others​

• You'll identify the source(s) of your anger and be able to apply effective strategies to transform it​​

• You'll recognise your anger style(s) and why you resort to that behaviour​

• You'll be able to communicate your feelings and needs in a calm, clear way that doesn't threaten other people and enables them to hear you.​

• You'll understand what happens in your mind and body when you get angry​ and apply powerful strategies to stop your anger escalating into aggression​​

• You'll have greater confidence, self-esteem and self-respect​

• You'll be able to build and maintain much happier, healthier relationships​

• You'll have a wealth of resources and strategies to support your ongoing success after the course.​